REGYMEN Fitness

The Team

Coaches on every floor.

A qualified coach in every session. Every day. No exceptions.

Ash Williams

Owner

Ash Williams

Has dedicated her life to competing and knows what it takes to improve, overcome setbacks and perform under pressure. She's passionate about helping others build confidence and achieve their potential through sport.

HYROXRunningCoaching
Poppy Pierce

Performance Coach

Poppy Pierce

Qualified personal trainer who is passionate about helping people move well, build strength and achieve goals. Specialises in creating progressive programmes and effective workouts that deliver real results.

ProgrammingStrengthCoaching
Una Mitiakigi

Performance Coach

Una Mitiakigi

A coach who builds people through fitness. Passion for Olympic lifting and strength and conditioning. Holds high standards with form and technique. Supportive and high energy trainer.

CompetePowerliftingOlympic Lifts
Sasha Douglas

Performance Coach, Mobility

Sasha Douglas

Exercise physiologist passionate about helping people build strength and improve their long term health. Special interest in helping people overcome pain, injury and long term health conditions through evidence based exercise.

AccessGroup Training
Rossan Donnelly

Performance Coach

Rossan Donnelly

Qualified PT with over a decade of group fitness experience. Background in competitive martial arts and a variety of team sports. Passion for building peoples confidence and pushing people beyond their limits.

HYROXEndurance
Book Your Free Week