Build Strength. Progress with purpose.

Regymen's strength focused training program, designed to help members become stronger, more capable and more confident. Each workout combines intensional resistance training, functional movement and progressive programming to improve total body strength, musclar endurance, stability and mobility.

Build your engine. Challenge your limits.

ENDURE is Regymen's cardiovascular training program, built to improve stamina, speed, power and overall conditioning. Workouts use a variety of cardio equipment, interval formats, and athletic movements to challenge both aerobic endurance and high intensity performance.

Pure conditioning. Bikes, rowers, sleds. Bring water.

Have an event on the calendar? Whether you're preparing for a HYROX race, a Deadly Dozen event, a half marathon, or any other fitness challenge across New Zealand, our race-specific programming is designed to get you to the start line, and the finish line, in peak condition. Our experienced coaches tailor your training to the unique demands of your event, combining strength, endurance, mobility, and recovery to maximise performance and minimise injury risk. No matter your goal, we'll help you train with purpose and perform with confidence.

The best of both worlds. Strength and conditioning in one session.

Hybrid combines the strength-focused training of Elevate with the cardio and conditioning elements of Endure. Members rotate through full-body strength and cardio-based stations, using moderate loads and sustainable efforts to keep the body moving without excessive fatigue. The goal is balanced, active movement at a controlled intensity, helping members build strength, conditioning, coordination, and recovery capacity in one session.

Move better, hurt less. Guided recovery and mobility.

Improve how you move, recover and perform. REGYMEN Mobility is designed to increase flexibility, joint mobility and body control while reducing stiffness from training and everyday life. Through targeted stretching, controlled movement and recovery-focused exercises, you'll build a stronger, more resilient body that moves and feels better. Suitable for all fitness levels.

Train on your terms with the flexibility to work out independently or follow one of our expertly programmed daily sessions. Each day you'll have three optional workouts to choose from: ELEVATE, ENDURE, or Race Prep, allowing you to tailor your training to your goals. Whether you're building muscle, improving fitness, or mastering new movements, our programming has every aspect of your performance covered.